Many people have also turned to vitamin supplements to ensure their bodies receive essential nutrients.
Take Charge of Your Wellbeing
If you haven’t explored vitamin supplements yet, now might be a great time to start. After spending months indoors, your body may be craving certain nutrients. Here’s what to consider before diving into the world of supplements.
Is It Better to Get Vitamins From Food or Supplements?
In an ideal world, you should get your vitamins and minerals from food. However, it can be difficult to eat healthily every day when you have a busy schedule.
There is also the fact that food today, comes from far away, losing quality during transport, and is packaged and processed. This makes it difficult for the body to digest and absorb the nutrients it needs. According to experts, toxins from pesticides, heavy metals and pollution force nutrients out of our systems. Stress from daily life can also cause many of our vital nutrients to become depleted.
Which Vitamin Supplements to Take?
What vitamins should I be taking daily, you may ask? You can easily find many vitamin supplements. A quick search or a visit to a health food store will show you a wide range of options. Check out this variety of vitamin supplements. While choice is great, too much can also be overwhelming.
Vitamin B Complex for Energy
They include B1, B2, B3, B5, B6 and B12. These vitamins, and especially vitamin B6, are also essential for the optimal functioning of the nervous system.
Vitamin C for a Stronger Immune System
Vitamin C, also called ascorbic acid, is a powerful antioxidant. This means it can neutralize the harmful free radicals that your cells naturally make.
When shopping for Vitamin C, you’ll want to avoid the pure ascorbic acid form, which can be rough on the stomach. Start with a 500-milligram dose twice daily.
Vitamin D for Bone and Brain Health-a Healthy Wellbeing
Vitamin D is a fat-soluble vitamin, and the brain is mostly formed of fat. For maximum absorption, take Vitamin D in the evening. Taking vitamin D in the morning will prevent your body from producing vitamin D from sunlight.
Magnesium for Stress and Muscle Tension-a Healthy Wellbeing.
Magnesium can help calm both your body and mind by relaxing your muscles.
Keep in mind that your heart, blood arteries, and uterus are all muscles. Magnesium can also help you sleep better at night.
Zinc for Wound Healing-a Healthy Wellbeing
Zinc assists white blood cells in their battle against infection as well as the healing of injuries and bruises. Low zinc levels also mean poor blood sugar control, as zinc is required for insulin production. Some individuals need higher doses of zinc than others. If you’re having trouble healing, you may want to up your dose.
Calcium For Bone Health-a Healthy Wellbeing
Calcium is the body’s most prevalent mineral in the body and it’s well-known for its bone-building properties. 99 percent of the calcium in the body is stored in the bones and teeth, which is necessary for their formation and maintenance. Calcium is also necessary for your heart, muscles, and nerves to work optimally.
In these circumstances, a daily calcium supplement can help you meet your calcium requirements.
Fish Oil for Heart Health
One of the easiest things you can do to improve heart health is to take a daily dose of fish oil.
Probiotics for Gut Health
Bacteria are known for being harmful, however, in your gut, they can actually be beneficial. conditions. You can increase your probiotic intake by consuming probiotic yogurt or kefir or taking a probiotic supplement.
Iron for Healthy Red Blood Cells
This is because iron is necessary during periods of rapid development and growth. It’s also recommended that vegans and vegetarians who don’t consume enough iron-rich foods take iron supplements.
What to Look for When Purchasing Supplements?
The first thing you’ll want to do when purchasing vitamin supplements is read the label. That is because you’ll come across many products promising to be able to do more than they actually can. If something sounds too good to be true when it comes to supplements and health claims, it probably is. Aside from wasting your money, you may also end up with something quite dangerous for your health.
Certified products mean they have undergone testing for quality. You’ll also want to buy from a respected brand. Brands that have been around for a long time generally offer decent products.